Medical massage is a targeted, outcome-based treatment prescribed or recommended by a healthcare provider. It focuses on specific areas of the body to address medical conditions or injuries, and is performed by a licensed massage therapist trained in therapeutic techniques.

Holistic healthcare is science-based and embraces the philosophy that optimal health results in proper balance in life.  Since the whole person is made up of interdependent parts, if one part is not working properly, all the other parts will be negatively affected. 

Holistic medicine is also based on the belief that a person is ultimately responsible for their own health and well-being.  Our bodies are designed with innate powers to heal, adapt, and compensate.  

Medical massage may help treat a wide range of conditions, including:

Chronic low back or neck pain

Sciatica

Tension headaches and migraines

Carpal tunnel syndrome

Sports injuries

Post-surgical recovery

Fibromyalgia and other soft tissue conditions

Some techniques used in medical massage may cause temporary discomfort, especially when targeting deep tension or trigger points. However, your therapist will always work within your comfort level and adjust pressure as needed. Communication is key to a positive experience.

Not always. While some insurance or healthcare providers may require a referral, many clients seek medical massage on their own for pain relief or injury support. If you're using insurance, check with your provider for specific requirements.

The number of sessions depends on your condition, how your body responds, and your treatment goals. Some people experience relief after one session, while others benefit from a series of treatments over time. Your therapist will create a personalized plan for your needs.

Yes! Medical massage not only helps with physical conditions but also has a significant impact on mental health. Techniques like deep tissue massage and lymphatic drainage can activate the parasympathetic nervous system, helping to lower stress hormones like cortisol and improve overall relaxation. Many people experience a calm, centered feeling after their session.

During your first session, your therapist will discuss your health history and any specific pain or concerns you may have. After that, they will assess your posture and muscle tension to determine the best approach for treatment. You may be asked to undress to your comfort level, and your therapist will drape towels or sheets to ensure privacy throughout the session.

While side effects are rare, it’s possible to experience some mild soreness after a session, especially if deep tissue work is involved. This is similar to the feeling you get after a good workout and typically resolves within a day or two. Drinking plenty of water after your session can help flush out toxins and reduce any discomfort.

Yes, medical massage can be very effective for sports recovery. It helps to reduce muscle soreness, increase circulation, and improve flexibility. Techniques such as myofascial release and stretching can also prevent future injuries by addressing tight or overworked muscles.

Pregnancy can affect which types of massage are safe, but many pregnant women find relief from certain conditions, like back pain or swelling, through prenatal massage. It’s important to inform your therapist about your pregnancy so they can adjust techniques and positioning to ensure safety and comfort. Always check with your doctor before getting a massage during pregnancy.

Sessions usually last between 30 minutes to 90 minutes, depending on the treatment area and the condition being addressed. For a focused, therapeutic session on one area, 30-45 minutes may be sufficient. Full-body massages or sessions targeting multiple concerns generally last an hour or longer.

Absolutely. Many people find relief from tension headaches or migraines through targeted massage therapy. Techniques such as trigger point therapy, scalp massage, and neck and shoulder work can reduce the frequency and intensity of headaches, especially those triggered by muscle tension or stress.

When choosing a type of massage, consider your specific needs and goals. If you're dealing with chronic pain, deep tissue massage or myofascial release may be beneficial. If you're seeking relaxation, Swedish massage can be a great option. Your massage therapist can guide you toward the most effective treatment based on your individual concerns.