What is acupuncture?

Acupuncture is a traditional healing technique that involves inserting very thin needles into specific points on the body to help restore balance, promote healing, and relieve pain.

What does an acupuncturist do?

During the initial exam a full health history is taken. Questions are asked regarding health, symptoms and lifestyle. An appropriate physical exam is conducted, including pulse and tongue diagnosis.

Gathering this information enables the practitioner to effectively diagnose and detect any specific imbalances of Qi that may have contributed to a person's health problems. The practitioner can then create a well-structured treatment plan.

Once the imbalances of Qi are detected, an acupuncturist will place fine, sterile needles at specific acupoints along meridian pathways. This safe and painless insertion of the needles can unblock the obstruction and balance Qi where it has become unbalanced. Once this is done, Qi can freely circulate throughout the body, providing adequate nourishment to cells, organs, glands, tissues and muscles. This can eliminate pain and restore balance and harmony, as well as the body's ability to heal itself—ultimately leading to optimal health and well-being.

What is Qi?

At the core of this ancient medicine is the philosophy that Qi (pronounced “chee”), or vital energy, flows throughout the body. Qi animates the body and protects it from illness, pain and disease. A person's health is influenced by the quality, quantity and balance of Qi.

How does Qi move?

Diagram of the direction of Qi flow throughout the body
Qi flows through specific pathways called meridians. There are fourteen main meridians inside the body. The diagram to the left shows the meridian pathways in the body. Each of these is connected to specific organs and glands.

How is Qi disrupted?

Diagram of the blockage of the flow of Qi in the body
An obstruction to the flow of Qi is like a dam. When Qi becomes backed up in one part of the body, the flow becomes restricted in other parts. This blockage of the flow of Qi can be detrimental to a person's health, cutting off vital nourishment to the body, organs and glands


Physical and emotional trauma, stress, lack of exercise, overexertion, seasonal changes, poor diet, accidents, or excessive activity are among the many things that can influence the quality, quantity and balance of Qi.

Normally, when a blockage or imbalance occurs, the body easily bounces back, returning to a state of health and well-being. However, when this disruption is prolonged or excessive, or if the body is in a weakened state, illness, pain, or disease can set in.

Blockage of the flow of Qi can be detrimental to a person's health and leads to various signs and symptoms or health concerns.

Does acupuncture hurt?

Acupuncture needles are very thin—about the size of a hair—and most people report feeling little to no pain when they are inserted. You might feel a slight sensation of pressure, warmth, or a tingling feeling, which is often a sign that the treatment is working.

How does acupuncture help with pain, like back pain?

Acupuncture helps by stimulating specific points on the body, which can trigger the release of natural painkillers (endorphins), improve blood circulation, and reduce inflammation. For low back pain, it helps release muscle tension, ease nerve pain, and promote the body's self-healing process.

How many acupuncture sessions will I need?

The number of sessions depends on your condition and how your body responds to treatment. Some people feel relief after just one session, while others may need a series of treatments over a few weeks. Your acupuncturist will create a personalized treatment plan to suit your needs.

Is acupuncture safe?

Yes, acupuncture is generally considered safe when performed by a trained, licensed acupuncturist. The needles used are sterile, and the procedure is minimally invasive. Side effects are rare, but it’s always important to discuss any health concerns with your acupuncturist before starting treatment.

What conditions can acupuncture treat?

Acupuncture can help with a variety of conditions, including:

• Chronic pain (back pain, neck pain, arthritis)
• Migraines and tension headaches
• Stress, anxiety, and insomnia
• Digestive issues (like IBS)
• Menstrual problems
• Even side effects of chemotherapy like nausea

Will I feel any effects right after the treatment?

Many people feel relaxed and calm immediately after an acupuncture session, with some noticing reduced pain and improved mobility. However, it's common for people to experience gradual improvements in their condition over the following days. If you feel any discomfort or have concerns after treatment, it’s always a good idea to reach out to your acupuncturist.