Upper back pain, including discomfort between the shoulder blades, is a common issue caused by poor posture, muscle strain, or repetitive activities. Prolonged sitting, heavy lifting, or overuse in physical activities can strain muscles and joints in the upper back. Conditions like pinched nerves, herniated discs, or arthritis can also contribute to this discomfort. This type of pain often affects office workers, athletes, and individuals with sedentary lifestyles. Stress can worsen the problem by causing muscle tension in the shoulders and upper back. Chiropractic care offers a safe, non-invasive treatment option. Through spinal adjustments, chiropractors improve alignment, reduce inflammation, and relieve nerve pressure. If you are experiencing this type of pain and want long-term relief without relying on medications, it is suggested that you seek treatment from a chiropractor.

Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Largo, FL .