Tennis elbow, also known as lateral epicondylitis, is a condition that occurs when the tendons on the outside of the elbow become inflamed due to overuse. Causes include repetitive motions such as gripping objects, lifting, or bending the arm and moving the wrist. Risk factors include age, frequent repetitive activities, and improper technique during sports or work tasks. Symptoms often include pain and tenderness on the outer elbow, weakness in the forearm, and discomfort when performing tasks that require gripping or lifting. A chiropractor can provide relief by restoring proper joint alignment, reducing muscle tension, and recommending exercises to support healing and prevent recurrence. If you are experiencing tennis elbow symptoms, it is suggested that you consult a chiropractor for natural relief and professional care.
Tennis and Golfer's Elbow
Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.
Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.
1. Can tennis or golfer’s elbow occur without playing sports?
Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.
2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.
For additional information, please contact our office located in Largo, FL .
